India Travel Guide

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Are you travelling to India?

Do you want some travel tips and advice then check these books out!

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The 5 second rule book by Mel Robbins

National Bestseller!

How to enrich your life and destroy doubt in 5 seconds.  




The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage


Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? 

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”  Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it. 


She believed she could so she did bracelets on Amazon

"She believed she could so she did" is a great inspirational quote for women. When you listen to the "she believed she could so she did" quote it instils motivation and inspiration to do something amazing. It certainly has done amazing things for me. In order to reinforce the "she believed she could so she did" quote, you can wear the "she believed she could so she did" bracelet that are available on Amazon. So lets take a look at some of the best selling she believed she could so she did bracelets on Amazon.

She believed she could so she did bracelet will make a lovely gift not only for yourself but also for a friend or a loved one. Which one's your favorite?








MIKINI Set of 3 Womens Silver Plated Stainless Steel Metal Bracelets Engraved Message Motivational Inspirational Words Round Charm Pendant Adjustable Bracelets (1 Set of 3)


(Finally this one is a little different but has a very good inspirational quote too)

Ingooood 2017 Graduation Gift "oh the places you'll go " Bangle New Listing 18K Gold Plated Freedom Bangles Bracelet Pulsera For Women (Gold)

To add to the She believed she could so she did bracelet as a gift, you can add this "She believed she could so she did journal".

She Believed She Could So She Did Journal: Inspirational Journal For Women (Notebook)



India For Children: Introduction To India For Kids

India For Kids

I am excited to announce that I have published a new book called "India For Children: Introduction To India For Kids". Its a small book about India for kids and adults who are wants to learn about India. There are plenty of real photos of kids and adults of India. A range of topics has been covered in the book keeping children in mind. The book is available on all Amazon stores. Click on the image below to see the book. 



Here's a review I received from PS Winn an author from the USA. 

This book is a great way for not only kids but adults to learn about India. The author adds in information about the people, the history, animals, climate, geography, language religion and more including facts about Bollywood. Shalu Sharma has packed an incredible amount of information in a small enough book that is well written and parents can be guaranteed that kids will never get bored reading it. The author has added in great photographs that add to the story. Thanks to the author for making learning fun by sharing accurate facts in a great book of information.



10 inspirational quotes about life struggles and success


Sometimes it’s hard going about doing your daily routine and this where some inspirational quotes about life can come in handy.

So here are 10 inspirational quotes about life struggles and success that you might wish to read and get inspired.  

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security – John Allen Paulos.

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself – Harvey Fierstein.

Don’t worry about failures, worry about the chances you miss when you don’t even try. - Jack Canfield.

Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are – John Wooden.

In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away – Shing Xiong.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover – Mark Twain.

Every man dies. Not every man really lives – William Ross Wallace.

All life is an experiment. The more experiments you make, the better – Ralph Waldo Emerson.

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be – Marcel Pagnol.

A journey of a thousand miles begins with a single step – Lao Tzu.

Hope you have liked these 10 inspirational quotes about life struggles and successes. Feel free to write your favourite quotes about life in the comments section. You might wish to buy my book “Inspirational Journal to Write In” where you will find 100 inspirational quotes and spaces to write in. It is available on all Amazon stores. 



Benefits of coconut oil


Coconut oil was considered unhealthy and full of saturated fat. But recent scientific studies have shown that it has many benefits. Let’s take a look at some of the many benefits documented in scientific literature.


Virgin coconut oil, rich in antioxidants, was shown to attenuate hypertension. Virgin coconut oil has a potential to reduce the development of hypertension and renal injury induced by dietary heated oil, possibly via its antioxidant protective effects on the kidneys.

Kamisa et al. 2016 Appl Physiol Nutr Metab.

As compared to the long-chain fatty acids found in other cooking oils, the medium-chain fats in Medium-chain triglycerides are far less likely to be stored in adipose tissue, do not give rise to 'ectopic fat' metabolites that promote insulin resistance and inflammation, and may be less likely to activate macrophages.

McCarty and DiNicolantonio. 2016. Open Heart.

Coconut oil even though rich in saturated fatty acids in comparison to sunflower oil when used as cooking oil media over a period of 2 years did not change the lipid-related cardiovascular risk factors and events in those receiving standard medical care. Vijayakumar et al. 2016. Indian Heart J.
Chlorhexidine andcoconut oil have shown significant antifungal activity which is comparable with ketoconazole.

Shino et al. 2016. Scientifica (Cairo).

Virgin Coconut Oil could be an efficient nutraceutical in preventing the development of diet induced insulin resistance and associated complications possibly through its antioxidant efficacy. Narayanankutt. 2016. J Food Sci Technol.

It was observed that the nutritional treatment associated with extra virgin coconut oil consumption reduced the CC and increased HDL-C levels in patients with coronary artery disease.

Cardoso et al. 2015. Nutr Hosp.

Virgin coconut oil consumption during chemotherapy helped improve the functional status and global  quality of life of breast cancer patients. In addition, it reduced the symptoms related to side effects of chemotherapy.

Law et al. 2014. Lipids Health Dis.

Supplementation of virgin coconut oil has beneficial effects on lipid parameters by reducing lipogenesis and enhancing the rate of fatty acid catabolism; this effect was mediated at least in part via PPARĪ±-dependent pathways. Thus, dietary VCO reduces the risk for coronary heart disease by beneficially modulating the synthesis and degradation of fatty acids.